Zen Mama | A Community for Parents by Parents

Zen Mama: A Community for Parents by Parents

Sometimes embracing the chaos isn’t such a bad thing. Mothers worldwide have placed unrealistic expectations on themselves to be perfect at all times. Motherhood is sometimes messy, silly, and downright chaotic, but that’s okay. Zen Mama offers a great community for parents as a resource.

Being a parent is one of the most beautiful and magical things this life has to offer. Women should be encouraged to appreciate and embrace the nuances of pregnancy, birth, and beyond.

Your Zen Mama is a blog that encourages mothers to stop being guilty about not living up to perfectionist ideals that a lot of moms have, to be open to spontaneity, and to enjoy the journey of motherhood in its entirety.

Let’s explore all about Your Zen Mama and ‘The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond’.

What is Your Zen Mama?

It is a website founded by Teresa Palmer and Sarah Wright Olsen to be an online community for moms and families worldwide. The goal of creating this community is to provide a safe space to share the highs and lows of parenthood in a vulnerable and honest way.

Parenthood can be a lonely experience, especially when you dedicate your time to doing everything perfectly. Being a Zen Mama simply means being a parent who doesn’t strive to conform to what society has decided the perfect mother is.  Here is the link to their website for further reading https://www.yourzenmama.com/the-zen-mama-guide-to-finding-your-rhythm-in-pregnancy-birth-and-beyond

Zen Mama Blog

The blog is separated into sections called Mama, Folks, Little, Growing, Recipes, and Vlogs within which the stories and experiences of Teresa and Sarah are shared openly and candidly. They also include several guest posts about relevant topics and highlight families whose stories are inspirational or encouraging.

Sarah and Teresa use their platform to bring together parents of several different backgrounds to provide encouragement and support regardless of their background.

The Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond

In 2021, Sarah Wright Olsen and Teresa Palmer came together to publish a book entitled, ‘The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond.’ In this novel, the women share their triumphs and struggles as moms. Through sharing their vulnerabilities, the women hope that they provide essential guidance to the reader about conception, pregnancy, childbirth, etc., from the perspective of a woman who has done it herself.

There are several things you will learn from the guide according to their website.

• Important questions to ask and decisions to make before and during pregnancy
• Essential guidance from a woman’s point of view for conception, pregnancy, and childbirth
• Nutritional and dietary advice to support the complete health of both mother and baby
• Science-based methods to promote a mother’s healthy body and mind
• Expert advice from medical professionals, chiropractors, and pediatricians
• Engaging, accessible advice for every step of the newborn’s journey
• Suggestions and tips for creating a birthing plan
• Access to the resource guide

Benefits of the Book

• Ease to order
• Exclusive Q&A’s
• Essential advice

Therefore if you order the guide you will receive perks like access to Several Exclusive Q&A’s . The book provides practical, science-based, and engaging advice about nutrition, women’s health, newborn health, fertility, and quotes/advice from medical professionals. The information, suggestions, and tips shared in this novel are vital to every stage of childbearing. It also shares essential advice while encouraging women to celebrate the journey of parenthood. You can find the book on several sites such as Amazon, Barnes & Nobel, Audible, and Bookshop.

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